Sports fitness helps young athletes understand and train their bodies for Maximum Performance, Sports Performance Training can prevent most sports related injuries. Assessing and training on athletes individual performance can improve the performance of sports related movements. Whether the athlete's sport is a power speed endurance, Sports Fitness is going to enhance athleticism.
Common Myths
Children should not strength train...
Strength training will stunt growth...
Strength training will injure...
Strength training is a method in which external resistances are lifted to enhance the muscle's functional abilities. It improves balance, agility, flexibility, power, speed, endurance and strength in athletes of all ages.

Chris Frye Elite Functional Training is dedicated to teaching Sports Performance. Essential athletic based training through periodization methods to athletes of all ages. Chris Frye offers coaching from beginner to professional. Custom designed one on one instruction for specialized performance team structure for multiple athletes for all ages and skill levels.