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| Boot Camp Schedule: |
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| For class times, please email us at: chris@chris-frye.com |
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Personal one on one training
get individual attention to achieve your goals faster
(by appointment) |
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| all small group and one on one clients receive one free boot camp per week. |
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| AC/BC Athletic Conditioning Boot Camp is for all ages and condition levels. Our class structure is based on simple but effective fundamental athletic movement patterns executed at high intensity levels called functional training. These workouts deliver time tested measurable health and fitness improvements. Functional Training delivers the most effective broad based fitness results in the most efficient manner possible. We are all athletes in different stages. Our bodies want to be pushed and challenged. Functional training is hard but not impossible. You CAN succeed but only if you try. All of our students have started out just like you, a beginner. |
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Stop kidding yourself, your workout routine is a joke. You have been sleep-walking from machine to machine at your health club for years with little or nothing to show for your investment. Or worse yet, you've cooked up a million excuses as to why you can't work out. Your back is stiff, you're too busy, and you're too old - Come on now, you know better than that. |
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Our classes deliver GUARANTEED RESULTS. After one month, your transformation will have begun. By month number two, your friends will want to know your secret and after the third month you will be transformed into a well conditioned athlete who is ready to compete and conquer life. |
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It is easy to sit on the couch and feel sorry for yourself, to make excuses and live a sedentary life and be SLOW, FAT and WEAK. What is it going to be? Reasons why you can't? Or results? Contact Chris Frye and let your transformation begin! |
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